About Dominique
Dominique Montgomery is a licensed social worker in Michigan who helps people facing stress, anxiety, low self-esteem, relationship strain, and depression. She meets people where they are and aims to make the first step feel less overwhelming. Dominique emphasizes a straightforward, supportive approach to beginning change.
She uses clear, practical conversations to identify what feels most urgent. Sessions focus on everyday challenges like managing worry, navigating life transitions, and coping after trauma.
Background and approach
Dominique listens and helps clients set small, achievable goals they can try between meetings. Her background includes six years of professional experience working with a range of concerns. That experience has included support for grief, career questions, family conflict, and issues often linked to ADHD.
Dominique combines ideas from several methods to match each person's needs rather than following one single formula. In the therapy room she prioritizes a calm, nonjudgmental tone. Conversations are meant to be direct and useful, not overflowing with jargon.
Clients can expect practical tools alongside time to talk through feelings and patterns that get in the way. Dominique also brings attention to how relationships and attachment shape emotional life. That perspective often helps when people want to change how they relate to others or to themselves.
Her aim is to help clients build skills and confidence they can use long after sessions end.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck by them. It focuses on values and actions so clients can build a more meaningful daily life even when discomfort remains. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and behavioral habits. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people shift how they connect with others and themselves.Finding the right approach is part of the work together. Dominique will collaborate with each person to choose methods that fit their goals and preferences. She mixes techniques as needed and checks in to make sure the plan feels useful and realistic.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good for in-depth conversation and visual cues, phone works well when bandwidth is limited, short check-ins suit live chat, and text messaging supports ongoing coaching between meetings. These options make it easier to fit therapy into work, caregiving, or busy schedules, and they allow people to try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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