ADHD Therapist Directory

About Donald

Donald Holland is a licensed marriage and family therapist with 40 years of experience. He offers calm, straightforward support for parents and adults concerned about stress, anxiety, ADHD, addictions, grief, and depression. He speaks English and works with people from North Carolina and beyond.

In sessions he focuses on helping people talk about what is most troubling in their day-to-day life. He aims to make the room a place where thoughts and feelings can be shared without judgment.

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Background and approach

The work often involves practical skills people can use between meetings, along with time to talk through difficult memories and reactions. His background includes long experience with trauma and abuse, sexual and substance addictions, and adjustment after loss. He has also supported people dealing with autism spectrum concerns, codependency and abandonment wounds, and complex medical or caregiving stress.

Donald draws on several approaches to match what each person needs. He uses strategies from Cognitive Behavioral Therapy to change unhelpful thinking, Acceptance and Commitment Therapy to clarify values and action, and Attachment-Based ideas to address relationship patterns. People who choose him often want practical tools as well as space to process hard feelings.

He encourages gradual steps and regular check-ins to track progress. The aim is clearer routines, fewer crises, and more control over everyday challenges.

Approaches that translate to online care

Acceptance and Commitment Therapy emphasizes clarifying what matters most to you and taking small actions toward those values, even when thoughts or feelings are difficult. It can help with anxiety, depression, and living with ADHD-related distractions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily routines. It is often used for anxiety, depression, sleep problems, and habit change. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more supported ways of relating to others and themselves.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they adjust techniques over time so sessions stay relevant and useful.

Online sessions can make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when travel is difficult. Phone sessions work well for people who prefer not to be on camera or need a shorter check-in. Live chat and text-based messaging let clients write when it’s most convenient and use messages for brief updates or between-session support. These options provide flexibility so people can keep momentum while managing work, family, or health demands.
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Questions people ask

What kinds of problems does he help with?
He helps people facing stress, anxiety, depression, grief, addictions, and ADHD concerns among other issues. He also supports those dealing with trauma, eating and sleeping problems, and relationship or parenting stresses.
What is his typical therapy style?
Sessions blend practical skill-building with space to process emotions and memories. Expect clear suggestions, exercises to try between visits, and time to talk about what’s getting in the way day to day.
How long has he been practicing?
He brings 40 years of professional experience working with adults on a wide range of concerns. That background informs how he tailors strategies to each person.
What are his credentials and where is he based?
He holds a Licensed Marriage and Family Therapist credential (LMFT) and is licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts clients from outside the United States.
What session formats does he offer?
He works through video calls, phone sessions, live chat, and text-based messaging to give flexibility for different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific rates depend on the match and plan chosen.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
40 years
Licensed
North Carolina
Languages
English

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