About Donna
Donna Moshier is a licensed professional counselor (LPC) based in Arkansas who helps people facing stress, anxiety, depression, addiction, trauma, and ADHD. She writes and talks plainly with clients, aiming to make therapy understandable and usable. Donna focuses on practical steps people can take to feel better in daily life.
Her sessions are warm and down-to-earth. She listens first, then helps people set small, realistic goals. Treatment plans emphasize skills people can practice between sessions to manage mood, sleep, cravings, or relationship strain.
Background and approach
Donna uses a mix of approaches to fit each person’s needs. She draws from cognitive behavioral techniques to challenge unhelpful thinking. She also uses acceptance-based strategies to help people live according to their values despite difficult feelings.
For trauma and painful memories, Donna offers methods that include eye movement desensitization and reprocessing when appropriate. Motivational interviewing is used when someone needs help building readiness for change, especially around addiction or health behavior shifts. With ten years of counseling experience as an LPC, Donna brings steady clinical experience and practical focus to sessions.
She helps people work through grief, relationship problems, parenting stress, career transitions, and many other life challenges. Her style centers on respect, clarity, and supporting clients as they try new ways of coping.
Therapeutic approaches and online care
Donna blends cognitive behavioral therapy and acceptance and commitment therapy in ways that focus on clear, doable changes. Cognitive behavioral therapy helps people identify and shift unhelpful thoughts and behaviors that maintain anxiety, depression, or ADHD-related struggles. Acceptance and commitment therapy emphasizes values and actions, helping people live in line with what matters even when hard feelings remain.She also incorporates EMDR for processing traumatic memories when appropriate, offering a structured approach to reduce distress tied to past events. Each approach is described in simple terms and matched to a person’s goals rather than applied uniformly.
Finding the right approach is a collaborative process. The therapist discusses goals, preferences, and past experiences, then together they decide which methods to try and how to pace work over time. Adjustments are made as progress is tracked and needs change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video offers a closer face-to-face feel, phone can be easier when bandwidth is limited, live chat and messaging suit brief check-ins or ongoing notes between sessions. These options make it easier to fit therapy around work, caregiving, and daily life routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arkansas
- Languages
- English
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