Evidence-based approaches and online care

Donna draws on evidence-based therapeutic techniques that focus on skills and problem solving. One common approach she uses helps people build routine and structure to improve sleep, mood, and daily functioning; it breaks goals into small, manageable steps and tracks progress over time.

Another frequently used method targets attention, focus, and managing impulsivity by teaching organizational strategies, time management tools, and practical ways to reduce distractions. These techniques are aimed at improving day-to-day functioning rather than promising quick fixes.

Finding the right blend of approaches is a collaborative process. The therapist will work together with each person to identify goals, try methods that fit their needs, and adjust the plan based on what helps most. Clients are encouraged to give feedback so sessions stay relevant and useful.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions where visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or for mid-day check-ins. Live chat and text messaging work well for brief updates, coping reminders, or when someone prefers not to be on camera. These options make scheduling more flexible and help people fit therapy into busy lives.