About Donna
Donna Wolf Robichaud is a licensed professional counselor with 22 years of experience. She focuses on helping people who feel overwhelmed by anxiety, depression, stress, grief, or career changes. She also works with people managing ADHD and those coping with relationship and parenting strain.
She uses straightforward, practical methods in sessions. Clients can expect a calm, listening approach that centers their priorities. Conversations are aimed at making small, doable changes that fit daily life.
Background and approach
Donna draws from Client-Centered Therapy to keep sessions grounded in each person's experience. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behavior choices. Mindfulness practices are included when slowing down and noticing patterns helps reduce reactivity.
Motivational Interviewing is part of her work when people feel stuck and need help finding internal reasons to change. Solution-Focused strategies are used to set concrete goals and track progress in simple steps. Her background includes long-term clinical work across Texas and Michigan.
She holds the LPC credential, which stands for Licensed Professional Counselor. Her practice supports a wide range of concerns including chronic illness, caregiving stress, grief related to end-of-life care, and issues around life purpose and midlife transition.
How approaches translate to online therapy
Client-Centered Therapy focuses on listening and following each person's lead. Online sessions let the therapist reflect what matters most and build goals from the client’s priorities. This approach helps when someone needs a steady, accepting space to talk about anxiety, grief, or life changes.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small changes. In online work this often means tracking patterns between sessions, trying short experiments, and reviewing results together. CBT is useful for worry, panic symptoms, and low mood because it produces concrete steps to try at home.
Donna will work with clients to find the right mix of methods based on their goals and preferences. She sees the choice of approach as collaborative and adjusts tactics as people learn what helps. That process includes checking in about what is working and shifting focus when needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and screen-shared worksheets. Phone sessions require less bandwidth and can fit during a break. Live chat or messaging can be used for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent amid busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Michigan, Texas
- Languages
- English
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