Evidence-based approaches and online care

Dr Sorman uses evidence-based therapeutic techniques to address attention and focus challenges as well as mood and trauma-related problems. One approach focuses on building practical skills for concentration and memory - breaking tasks into manageable steps, creating routines, and using short exercises to improve attention. This kind of work helps people with day-to-day focus and organization challenges.

Another common approach targets trauma and anxiety symptoms through gradual, paced work on strong memories and reactions. It centers on helping people notice triggers, practice breathing and grounding tools, and try small behavioral changes that reduce panic and avoidance over time. These methods are suited to people coping with post-traumatic stress, panic attacks, or the aftermath of injury or abuse.

Choosing the right approach is collaborative. He will talk with each person about their goals, preferences, and what has helped before, then try methods that fit those needs. If something doesn’t fit, he adjusts the plan together with the client.

Online options include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for longer sessions and face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people share thoughts between meetings. These choices help people fit therapy into busy lives and different schedules.