About Earl
Earl Barrios is a Licensed Professional Clinical Counselor (LPCC) practicing in California with 38 years of experience. He focuses on practical, straightforward support for people dealing with stress, anxiety, depression, and trauma. He also helps those facing relationship and family difficulties, parenting strain, anger, mood instability, and ADHD-related challenges.
He begins by listening to each person's story and noticing strengths they already have. Sessions aim to break problems into manageable steps.
Background and approach
Earl uses clear tools and conversations so clients can try small changes between meetings. Over nearly four decades of work, he has seen a wide range of issues. That background informs how he tailors sessions to individual needs.
He offers methods drawn from cognitive behavioral work, mindfulness practices, and other approaches when they fit the goal. People who come for help can expect practical focus. Earl talks through coping skills, communication habits, and ways to reduce overwhelm.
He also addresses deeper patterns like attachment, impulsivity, and life purpose when those matters come up. He provides services in English and accepts international clients. Sessions are offered by video call, phone, live chat, or text-based messaging.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches and online care
CBT, or cognitive behavioral therapy, focuses on noticing unhelpful thoughts and testing new behaviors. It helps with anxiety, panic, mood problems, and managing ADHD-related routines. EMDR, eye movement desensitization and reprocessing, works with memories and body responses linked to trauma and abuse; it aims to reduce the intensity of distressing memories. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus in daily life.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and flexible.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video suits more in-depth work and face-to-face conversation. Phone can be useful when bandwidth is limited or a quieter check-in is preferred. Live chat and messaging offer brief check-ins, written reflections, or support between sessions. These options make it easier to fit therapy into busy lives and different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Coaching
- Communication problems
- Depression
- Divorce and separation
- Gender dysphoria
- Impulsivity
- Intellectual disability
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 38 years
- Licensed
- California
- Languages
- English
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