About Eboney
Eboney Roney is a Licensed Professional Counselor (LPC) in Texas with five years of licensed practice and over a decade of experience supporting others. She creates a calm space to talk through stress, anxiety, depression, grief, and challenges like substance use or parenting strain. Her manner is direct and compassionate, and she focuses on practical steps you can try between sessions.
She listens first to understand how your day-to-day life is affected.
Background and approach
Then she helps identify unhelpful thinking and builds a realistic plan to change it. That plan can include goal-setting, small behavior changes, and ways to cope with strong feelings such as anger or overwhelm. Eboney uses a mix of established approaches, including cognitive behavioral techniques, trauma-focused methods, and motivational interviewing to support movement toward goals.
She also works with people facing ADHD-related struggles and with those dealing with caregiver stress, loneliness, or questions about life purpose and self-love. Sessions are practical and collaborative. Eboney pays attention to communication problems, relationship strain, and parenting pressures, and she will tailor methods to your situation.
She aims to help people feel more able to manage daily demands and regain a sense of control. Her background includes many years working with youth and adults before obtaining licensure. That experience shapes a straightforward style that values respect and sensitivity.
If you want a therapist who will listen, build steps you can try, and keep the work focused on everyday life, she may be a good match.
Approaches that guide online sessions
Eboney commonly uses cognitive behavioral methods to help people notice and change unhelpful thinking and behavior. CBT often involves setting specific goals, practicing new skills between sessions, and tracking progress to reduce symptoms like anxiety or low mood.She also incorporates EMDR-informed trauma work to address distressing memories and their emotional impact. This approach focuses on reducing the intensity of upsetting memories and improving daily functioning after trauma. Motivational interviewing is another tool she draws on to help people find internal motivation for change, especially around substance use, habits, or big life decisions.
Finding the right approach is part of the work together. The therapist will talk with you about your needs, goals, and preferences, and then try methods that fit. If something isn’t working, she will adjust the plan so the therapy stays useful and focused on real-life change.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations, phone can be simpler when bandwidth is limited, live chat is good for short check-ins, and messaging lets you share updates between sessions. These options help people fit therapy into busy days and varied schedules.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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