How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts without being ruled by them, and then commit to actions that reflect their values; this can help with anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change patterns of thinking and behavior that maintain problems like panic, depression, or impulsivity. Dialectical Behavior Therapy (DBT) offers tools for managing emotions, reducing impulsive acts, and improving coping during crises. Edith approaches choice of method as a joint decision. She will talk with clients about their goals and try different techniques to see what fits. The first sessions often involve simple skill-building and checking in to refine the plan together. Online work makes it easier to fit therapy into busy lives. Video calls allow face-to-face conversations and visual cues, phone sessions can be a good alternative when bandwidth is low, and live chat or text-based messaging can support shorter check-ins or work between appointments. These options offer flexibility for people who travel, have irregular schedules, or prefer not to be on camera, while still focusing on practical skills and steady progress.