About Edna
Edna Sanders is a Licensed Clinical Social Worker (LCSW) with 14 years of experience helping people manage stress, anxiety, depression, and ADHD-related concerns. She practices in Indiana and focuses on clear, practical support for everyday problems. Her style is direct but warm, aimed at making routines and relationships feel more manageable.
Edna uses straightforward conversations to identify what matters most to each person. She helps clients break big problems into small, doable steps and builds goals that fit real life.
Background and approach
Sessions emphasize skills people can use between appointments, such as emotion regulation and better day-to-day planning. Her background includes working with people facing trauma, grief, caregiving strain, and workplace stress. She pays attention to how identity and culture shape experience and adapts the pace of therapy to each client.
Communication problems, attachment concerns, and mood disorders are common topics she addresses. In sessions she blends client-centered listening with evidence-informed techniques. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to change unhelpful thinking and teach coping skills.
Mindfulness practices are introduced when they fit a client's goals and comfort level. Edna also supports those dealing with addictions, relationship distress, and major life changes like divorce or career transitions. She aims to make therapy useful and realistic, so progress shows up in daily routines and interactions.
People who want practical strategies and a steady, thoughtful listener may find her approach a good match.
How therapy approaches translate to online care
Edna commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on spotting and changing unhelpful thoughts and routines to reduce anxiety and depression. DBT teaches concrete skills for regulating emotions, tolerating distress, and improving how people relate to others.Choosing the right approach is a collaborative process. Edna will discuss goals, daily challenges, and personal preferences to decide which techniques to try first. She adjusts methods over time based on what helps a person make steady, practical changes.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people work face-to-face when they prefer visual connection. Phone can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for quick check-ins and ongoing support between appointments. These options are intended to make regular therapy easier to keep up with while matching how people live and work.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Indiana, New Jersey, Virginia, Mississippi
- Languages
- English
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