About Eleana
Eleana Coll is a Licensed Clinical Social Worker with seven years of clinical experience. She practices in California and offers therapy in English and Spanish. Her work often focuses on everyday struggles like anxiety, depression, stress, grief, addictions, and ADHD.
Eleana uses practical, straightforward methods in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also uses mindfulness exercises to build calm and Motivational Interviewing to strengthen a person’s own reasons for change.
Background and approach
She aims to create a respectful, human-centered space where people can talk through difficult experiences. That includes loss, trauma, parenting stress, immigration-related concerns, and relationship strain. Sessions are focused on skills that can be put into practice between meetings.
Her background as an immigrant informs her understanding of acculturation and related pressures. She has worked with people facing depression, addiction, post-traumatic stress, and life transitions. She offers support for caregiving stress, aging concerns, and the impact of separation or divorce.
Eleana approaches each person as an individual and helps set goals together. She explains tools clearly and practices techniques in session so people feel ready to use them outside therapy. Conversations may include planning, coping strategies, and small steps toward change.
Approaches for change and online convenience
Eleana commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors; CBT is useful for anxiety, depression, and ADHD-related challenges. She also integrates Mindfulness Therapy to teach simple breathing and attention practices that reduce stress and improve focus. Motivational Interviewing is used to clarify a person's own goals and build motivation for change, especially around addictions and lifestyle shifts.Deciding which approach to use is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan so it fits the person’s life and needs.
Online therapy offers several practical benefits. Video calls allow fuller conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for brief check-ins or between-session support. These formats make it easier to fit therapy into busy schedules and to continue work on skills from whatever location is most convenient.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Immigration issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California, Florida
- Languages
- English, Spanish
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