About Eliana
Eliana Gassette is a licensed mental health counselor who helps people facing ADHD, anxiety, depression, low self-esteem, and life transitions. She speaks English and Spanish and brings 13 years of professional experience to her sessions. She encourages clients to notice their strengths and take small steps toward change.
Her style is direct and warm. She treats each person as the expert on their own story and works together with them to set realistic goals.
Background and approach
Sessions focus on practical skills, clearer thinking, and building motivation one step at a time. Eliana uses a mix of approaches to match what a client needs in the moment. She draws on cognitive-behavioral methods to address unhelpful thoughts and behavioral patterns.
She also uses client-centered techniques to listen deeply and follow the client’s pace. When emotions run high, she can introduce strategies from dialectical behavior therapy to help regulate feelings and improve coping. Acceptance and Commitment Therapy tools are used to clarify values and support committed action toward meaningful goals.
People working with aging issues, caregiver stress, immigration concerns, or career and parenting strain will find concrete, down-to-earth help. She also supports people dealing with trauma, grief, anger, impulsivity, and relationship or communication troubles. Eliana offers sessions from Florida and accepts international clients.
Her approach is pragmatic: identify a problem, try doable tools, and adjust plans as progress is made.
How therapeutic approaches translate to online care
Eliana uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. She also uses Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward a more meaningful life despite difficult feelings.Finding the right approach is part of the work together. She will help clients try approaches, see what fits their needs and goals, and adjust plans collaboratively. The goal is to match methods to what is most useful for each person rather than to stick to one fixed model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people read body language and have fuller conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can support quick check-ins, homework guidance, or brief coaching between longer sessions. These formats make it easier to fit therapy into busy schedules and different time zones while keeping the focus on progress and practical tools.
Questions people ask
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What this therapist works with
Most often
- Self esteem
- Career difficulties
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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