Approaches and how they work online

CBT focuses on identifying unhelpful thoughts and changing behaviors tied to them; it helps with anxiety, depression, ADHD-related concentration problems, and panic symptoms by teaching practical skills to test and reframe thoughts. DBT offers emotion regulation, distress tolerance, and interpersonal skills that reduce impulsive actions and improve handling strong feelings. Mindfulness therapy trains attention and present-moment awareness to reduce rumination and improve focus and emotional balance.

Finding the right approach is part of the process and Eliot treats this as a collaborative effort. He will review your concerns and goals, try strategies that fit your needs, and shift techniques if something isn't working. The aim is to pick methods that match your situation and build on what helps you feel steadier and more capable.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit your life. Video calls allow face-to-face conversation for skills practice and deeper talk. Phone sessions use less bandwidth and work well for check-ins or when being on camera is difficult. Live chat and text messaging are useful for shorter check-ins, tracking progress, or getting brief coaching between sessions. These options add flexibility for scheduling, reduce travel time, and let people keep therapy consistent across busy weeks.