About Elizabeth
Elizabeth Barnett is a Licensed Mental Health Counselor (LMHC) based in Indiana with 21 years of experience. She welcomes people who feel overwhelmed by stress, anxiety, changes in life, grief, or struggles with focus like ADHD. Her manner is warm and practical, and she aims to help clients find tools they can actually use day to day.
She favors a person-centered approach that keeps each conversation grounded in what matters to the client.
Background and approach
Sessions include support, encouragement, and gentle challenge when needed. Elizabeth describes therapy as a team effort where she guides and clients do the work to build new skills. Her toolbox includes cognitive behavioral ideas and solution-focused techniques to break problems into manageable steps.
She also uses trauma-focused methods when past events continue to affect daily life. Treatment plans are tailored to the individual's goals and circumstances rather than a one-size-fits-all program. Elizabeth has worked in many settings over two decades, including areas that intersect with addiction and trauma.
She pays attention to work-life balance and models it for clients while offering focused attention during sessions. Communication and practical skill-building are central to her work. Clients can expect follow-up options between sessions through chat or messaging and a commitment to helping them apply new skills outside sessions.
Elizabeth aims to help people feel more capable, less isolated, and better able to manage everyday challenges.
Approach-focused online care that fits your life
Client-Centered Therapy puts the person's goals and experiences at the center of each session. The therapist listens closely and adapts conversations to what matters most to the client. This approach helps when someone needs a supportive, nonjudgmental space to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors. It breaks problems into clear steps and gives homework-like exercises to practice between sessions. CBT can be useful for anxiety, mood problems, sleep issues, and daily challenges related to attention or routine.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation, phone can be simpler when bandwidth is limited, and chat or messaging work well for quick check-ins or when typing helps clarify thoughts. These options make it easier to fit sessions into busy days and keep continuity of care when schedules change.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Domestic violence
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Indiana
- Languages
- English
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