About Elizabeth
Elizabeth Barrera-Sepulveda is a Licensed Professional Counselor (LPC) based in Texas who offers steady, practical support. She listens actively and helps people find ways to feel better and move toward more peace in daily life. She uses straightforward, goal-focused methods to help with stress, anxiety, depression, and mood disorders.
She also supports people coping with trauma, grief, relationship strain, ADHD-related concerns, and substance use struggles. Her work aims to give concrete tools rather than abstract theory.
Background and approach
Elizabeth has more than two decades of combined experience in counseling and behavioral health. She earned a Bachelor’s degree from the University of Texas at Austin and a Master of Science in Counseling from Texas A&M University–Corpus Christi. Before licensure she worked several years as a master counselor and later in inpatient and outpatient psychiatric settings.
Her background includes crisis counseling in shelters, supporting survivors of domestic violence and sexual assault, and facilitating groups for people working through trauma and recovery. She has also provided care for people facing life transitions, compassion fatigue, and other stress-related concerns. In sessions she blends client-centered listening with solution-focused planning and cognitive behavioral tools.
Conversations move at the client’s pace and focus on practical strategies for coping, problem solving, and reaching personal goals.
Using focused approaches in online care
Client-Centered Therapy centers on listening and respecting each person's background and goals. It helps people feel understood and guides the conversation toward what matters to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to reduce anxiety, low mood, and unhelpful patterns.Finding the right approach is part of the process. Elizabeth will work collaboratively to choose methods that fit the client's needs, goals, and comfort level. Sessions can include trying a CBT exercise one week and using solution-focused planning the next, depending on progress and preference.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more reachable. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Chat and text messaging support shorter check-ins, real-time reflections, and flexible communication between appointments, making it easier to keep therapy consistent amid busy schedules.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How long has she been working in counseling?
Where is she licensed and based?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available?
How are costs handled and how do I begin?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family conflicts
- Guilt and shame
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
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