About Elizabeth
Elizabeth Janca is a Licensed Professional Counselor, LPC, and also holds a LPCC credential. She brings nine years of clinical work and education experience to sessions. Her background includes school counseling and direct work with children, teens, and young adults.
She aims to create a calm space where people can speak honestly and feel heard. She grew up south of Houston and studied psychology at Texas A&M University. She earned a Master’s in Counseling and Development from Texas Woman's University.
Background and approach
Her earlier roles include applied behavior analysis work with young children, play and activity therapy, talk therapy with adolescents and adults, and group facilitation. Elizabeth spent three years in middle school education as an academic counselor and administrator. That school experience informs how she talks about stress, school struggles, and transitions.
She often helps with career concerns, workplace stress, and challenges young adults face entering new stages of life. Her practice style centers on client-centered counseling, which lets the person set the pace and topics for each session. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy for emotional regulation and coping skills.
Those tools are used as fits the person’s needs. She supports people dealing with anxiety, depression, ADHD, grief, trauma, parenting stress, sleep problems, relationship communication, and identity issues. Elizabeth also works with concerns around chronic illness, caregiving strain, alternative sexual cultures, and non-monogamous relationships.
She offers sessions in English and works with international clients.
How her approaches translate to online care
Client-Centered Therapy focuses on following the client's lead, listening closely, and helping people reflect on what matters to them. It is useful for people who want a steady, nonjudgmental space to talk through life choices and emotions.Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep problems, and the everyday difficulties that come with ADHD and stress.
Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and better communication. These skills can help during big mood shifts, anger, or when coping strategies need strengthening.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and suggest which methods to try. Together they will adjust the plan as progress or new needs emerge.
Online sessions offer practical flexibility. Video calls let the therapist and client work face-to-face when that helps. Phone sessions can be easier when video is not convenient or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, between-session support, or when typing feels more comfortable. These options make it simpler to fit therapy into a busy schedule or different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- LGBT
- Polyamory / non-monogamous relationships
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas, California
- Languages
- English
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