Evidence-based approaches and online care

Elizabeth commonly uses Cognitive Behavioral Therapy, a practical method that looks at how thoughts and behaviors influence mood and helps people build new habits to reduce anxiety and depression. Acceptance and Commitment Therapy (ACT) is another method she draws on; it teaches acceptance of difficult feelings while clarifying values and taking action toward meaningful goals. Mindfulness Therapy is used alongside these approaches to help clients notice their thoughts and bodily sensations without getting overwhelmed.

Finding the right approach is part of the work. Elizabeth collaborates with each person to decide which methods fit their needs and goals. That might mean blending strategies over a few sessions and adjusting based on what helps in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows more face-to-face feeling and fuller discussion, phone can fit into a short break or when bandwidth is limited, live chat is useful for focused check-ins, and text messaging supports ongoing coaching or brief updates between sessions. These options make it easier to keep therapy consistent while fitting it into a busy schedule.