How her approaches translate to online care

Client-Centered Therapy centers the person’s experience and goals, so sessions focus on what matters most to the client and adapt to their pace and priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and teaches hands-on strategies for managing mood, anxiety, and attention challenges. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and clearer communication when stress or intense feelings interfere with daily life.

Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, try techniques, and adjust based on what feels helpful. That process helps shape a plan that fits the person’s needs and preferences rather than forcing a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video works well for full sessions and skill demonstrations, phone calls use less bandwidth for straightforward check-ins, live chat or text can support short updates or reminders between sessions, and messaging can be useful for brief coaching or tracking progress. These options give flexibility for people juggling work, caregiving, or travel while keeping therapy consistent and practical.