About Elizabeth
Elizabeth (Lizzy) Campbell is a licensed clinical social worker who helps people manage stress, anxiety, ADHD, grief, and relationship strain. She focuses on practical steps people can use day to day. Her approach aims to make change feel reachable instead of overwhelming.
Her style is warm and collaborative. Sessions are straightforward and goal-focused, with room for emotional work when it’s needed. She listens first, then helps people try new ways of coping and communicating.
Background and approach
Elizabeth uses tools from cognitive behavioral therapy to identify unhelpful thoughts and habits. She also draws on client-centered methods to keep the work focused on each person’s values and pace. Solution-focused techniques help break larger problems into small, manageable steps.
She has six years of clinical experience and practices as an LCSW, licensed in Illinois and California. That background informs her work with trauma, anxiety, mood concerns, and caregiving stress. She also supports people dealing with adoption-related issues, relationship conflict, and workplace or academic challenges.
Her sessions often include concrete skill-building - planning, behavior experiments, and brief checklists people can use between appointments. Elizabeth aims to make therapy useful for everyday life, helping people carry new strategies into real situations. She welcomes LGBTQIA+ and BIPOC clients and pays attention to each person’s cultural context.
Therapeutic approaches and online care
Elizabeth often uses cognitive behavioral therapy to help people spot and change unhelpful thought patterns and behaviors. CBT works well for anxiety, depression, sleeping problems, and impulse control by turning abstract worries into concrete experiments and small behavior changes.She also uses client-centered therapy, which centers the person’s own goals and values. That approach emphasizes listening, reflection, and adapting pace so the work fits what the person wants to achieve. Solution-focused techniques are added when people want quick, goal-oriented steps to move forward and measure progress.
Finding the right approach is part of the work together. Elizabeth collaborates with each person to try methods that match their goals, preferences, and daily life. She adjusts strategies over time based on what is working and what isn’t.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, coaching between sessions, or when typing feels more comfortable. These options make it simpler to fit therapy into a busy routine.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois, California
- Languages
- English
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