About Elizabeth
Elizabeth Mazak is a Licensed Mental Health Counselor with 27 years of experience. She helps people manage stress, anxiety, relationship concerns, grief, low self-esteem, life transitions, and challenges linked to ADHD. Her approach is warm and down-to-earth, aimed at practical steps that fit everyday life.
She focuses on clear, short-term goals and practical strategies. Conversations are tailored to each person’s needs and paced to match what someone can handle. She brings a mix of behavioral tools and mindfulness practices to help with sleep, coping skills, and rebuilding confidence.
Background and approach
Elizabeth draws on several therapies to guide sessions, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She blends these with solution-focused techniques to create simple exercises and next steps clients can try between sessions. She also uses relational work when couples or intimacy issues come up.
Her background includes long experience supporting people through major life changes such as bereavement, career shifts, illness, and caregiving stress. That practical experience informs how she shapes treatment plans and real-world homework assignments. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging.
She practices in Florida and works with adults seeking help for emotional, behavioral, and life-change concerns. The goal is steady progress, using approaches that fit each person’s values and daily routine.
Approach and Online Options for Practical Change
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, life changes, and building motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve sleep and mood. Solution-Focused Therapy centers on achievable goals and simple steps to move forward, which can be helpful for career decisions, coping with grief, and immediate problem solving.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest methods that fit your situation. Sessions often blend techniques so the plan matches your values, daily routine, and what you want to change first.
Online therapy offers flexibility and practical options. Video calls allow face-to-face conversation for deeper work. Phone sessions can be easier when bandwidth is limited or when you need a shorter check-in. Live chat and text-based messaging let you share thoughts between sessions or check in on homework. These formats make it easier to fit therapy into a busy schedule and to try different ways of working until you find what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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