About Emily
Emily McBay is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. She combined a first interest in meteorology with a later calling to counseling after living around the country and hearing many people’s stories. Emily brings a warm, down-to-earth presence and clear expectations to her work.
She earned a bachelor’s degree from the University of Massachusetts and a master’s in Counseling/Psychology from Palm Beach Atlantic University with a concentration in family and forensics.
Background and approach
Early in her career she provided counseling in correctional settings and offered individual support to students and families at a university and a treatment center. Today she works through a local nonprofit and helps people with stress, anxiety, depression, relationship and family concerns, parenting strain, trauma and addiction-related issues, compassion fatigue, and ADHD.
She also focuses on attachment issues, codependency, communication problems, infertility-related stress, and life transitions. Her style is person-centered and integrative. That means she starts with what matters to the individual and draws on methods that fit each person’s goals.
Expect practical conversation, goal-setting, and an encouraging tone rather than jargon or one-size-fits-all prescriptions. Emily is realistic about the work: she won’t promise instant fixes, but she will partner on goals and offer steady support. People who want a collaborative, motivating therapist may find her approach helpful.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and motivation struggles. Attachment-Based Therapy looks at how early relationships shape current patterns and focuses on building safer, more reliable ways of relating to others when dealing with relationship strain or intimacy concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and teaches practical skills to change unhelpful patterns; it often helps with anxiety, mood, and stress management.Finding the right approach is part of the work. The therapist will listen to your goals and preferences, and together you will try methods that fit. Sessions can blend these approaches over time so the plan evolves around what helps you make steady progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls suit deeper conversations when visual cues help, phone sessions can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and maintain contact during transitions.
Questions people ask
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What is her background and experience?
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How do I start therapy with her and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Fertility issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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