Approaches and what online therapy looks like

Emily uses Client-Centered Therapy to create a respectful, accepting space where people can talk through what matters to them and set goals at their own pace. This approach helps when someone needs listening, validation, and steady encouragement.

She also draws on Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and behaviors interact. CBT is useful for addressing anxiety, depression, ADHD-related challenges, and patterns that get in the way of daily functioning by introducing simple, practical tools and short exercises.

Motivational Interviewing is used when a person feels stuck or uncertain about change; it helps clarify values and build motivation for the next steps. Emily blends these approaches rather than using only one method, and she will work with each person to decide which methods fit their goals and preferences in a collaborative way.

Online therapy with Emily is offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets you see facial cues for deeper conversations. Phone sessions can fit a short break at work or when bandwidth is low. Live chat and text messaging make it easier to check in between sessions or for shorter, focused exchanges. These options aim to make consistent care more flexible and easier to fit into everyday life.