About Emily
Emily Meyers is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) based in Missouri. She brings 16 years of experience and a calm, practical presence to sessions. Emily focuses on everyday struggles and deeper wounds, including ADHD, anxiety, depression, trauma, and stress.
Her style blends straightforward talk therapy with body-focused awareness and creative techniques. Sessions often include breathing and grounding tools, simple mindfulness practices, and chances to notice how emotions show up in the body.
Background and approach
She uses these methods to help people manage overwhelm and build steadier routines. Emily helps people who feel stuck by teaching practical skills for emotional regulation and clearer thinking. She also supports those coping with chronic illness, grief, or major life changes.
When trauma is part of the story, she moves at a careful pace and pairs skill-building with ways to settle the nervous system. She draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Those methods are used to set clear goals, test new behaviors, and increase self-compassion.
Sessions are collaborative and focused on what the person wants to change. People meet Emily for short-term problem solving or longer work on deeper patterns. She emphasizes steady progress over quick fixes, and she works with each person to find realistic steps that fit daily life.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that match what matters most. It helps when worry or distraction gets in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to shift unhelpful patterns. CBT is useful for anxiety, depression, and ADHD-related challenges with focus and organization. Client-Centered Therapy centers the person's experience and uses empathic listening to help people find their own solutions and build self-trust.Finding the right approach is part of the work. The therapist partners with each person to choose methods that match their goals and comfort level. Together they try tools, see what helps, and adjust the plan over time so it fits the client's needs and preferences.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions work when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging are useful for short check-ins, homework support, or quick coping reminders between sessions. These options make it easier to fit therapy into busy schedules and to continue steady work from different locations.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Licensed
- Missouri, Washington
- Languages
- English
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