About Eric
Eric Losada is a licensed clinical social worker with 23 years of experience based in New York. He aims to help people manage stress, anxiety, relationship struggles, and life transitions. He combines practical coaching with talk therapy to help clients make changes that matter.
Eric keeps sessions direct and compassionate. He listens for patterns that get in the way and teaches skills to handle strong emotions and everyday problems. He meets people where they are and focuses on clear steps they can use between sessions.
Background and approach
His work often centers on relationships and how attachment patterns affect intimacy, communication, and trust. He also supports people dealing with addiction, grief, mood problems like depression and bipolar concerns, and the challenges of parenting or career stress. ADHD is listed among his focus areas.
Eric uses several established approaches to suit a person’s needs rather than a one-size-fits-all plan. He draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors, emotion-focused strategies to improve connection, and skills from dialectical approaches to manage distress. Sessions are offered in English and Spanish and may use coaching-style goals when that fits.
His manner is nonjudgmental and collaborative, with an emphasis on helping clients find practical ways to move forward and meet their goals.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationship patterns shape current bonds and interactions. Online sessions using this approach focus on identifying those patterns and practicing new ways to connect and communicate with partners or close others.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and change behaviors that keep problems going. In remote work CBT is used to set small experiments, track thoughts and behaviors between sessions, and build coping habits for anxiety, depression, ADHD, or stress.
Eric treats finding the right approach as a collaborative process. He will discuss goals, try approaches that fit, and adjust the plan based on what helps most. Clients help set priorities so the work stays practical and aligned with their needs.
Online therapy offers flexible ways to meet. Video calls let therapists and clients work in real time with visual cues. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick check-ins, journaling support, and ongoing skill practice between sessions. These formats make it easier to fit therapy into a busy schedule and to keep steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Florida, New Jersey, New Hampshire, Maine
- Languages
- English, Spanish
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