About Eric
Eric Stevenson is a licensed counselor with six years of clinical experience. He works from Florida and offers straightforward help for people dealing with stress, anxiety, low self-esteem, career uncertainty, depression, and ADHD. He aims to make starting therapy feel manageable and respectful.
Clients meet a clinician who keeps conversations direct and practical. Sessions focus on improving concentration, motivation, and everyday functioning. Eric adapts the pace and tone to each person's needs rather than using one set plan.
Background and approach
He pays particular attention to problems with impulsivity, obsessive thoughts and behaviors, and process addictions such as problematic gambling, exercise, or pornography use. He also supports people coping with seasonal mood shifts and issues common in young adults. Those concerns are explored in clear steps that connect to daily life.
Eric emphasizes sensitivity and respect in sessions. He works to build confidence and improve decision-making around career and life purpose. Practical skills and regular check-ins are woven into therapy so progress is easier to notice.
Throughout treatment he tailors conversations and goals to each individual. Starting therapy is framed as a gradual process, with adjustments made as needs and priorities change. The overall aim is steady, usable improvement rather than quick fixes.
Evidence-based approaches and online care
Eric uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building concrete skills for attention, organization, and impulse control to help with ADHD and concentration challenges. Another approach targets repetitive or intrusive thoughts and compulsive behaviors by teaching strategies to reduce avoidance and interrupt unhelpful cycles.Finding the right method is a collaborative process. The therapist will discuss goals, try approaches that suit your situation, and adjust plans based on what helps most. You and the clinician decide together which tools to prioritize and how to pace the work.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs and routines. Video calls allow fuller conversation and visual cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for shorter check-ins, homework support, and people who prefer written communication. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 6 years
- Licensed
- Illinois, Florida
- Languages
- English
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