About Eric
Eric Tillman is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people facing anxiety, depression, stress, addiction, trauma, ADHD, and relationship or intimacy concerns. He approaches work with empathy and straightforward guidance. His style aims to make therapy feel like a practical conversation rather than a lecture.
He focuses on what is happening now and on steps people can use day to day. Sessions often include skill building for emotion regulation, communication, and managing impulsivity.
Background and approach
He also supports people dealing with grief, parenting strain, sleep and eating problems, and work or life transitions. Eric uses a mix of approaches depending on the person and the problem. He draws from client-centered listening to understand each person’s priorities.
He adds practical methods from cognitive behavioral therapy to change unhelpful thought and behavior patterns. Dialectical behavior therapy techniques and mindfulness practices are used when people need tools for intense emotions and stress. Motivational interviewing is brought in to help with change around substance use or other habits when someone feels unsure about next steps.
With ten years of experience, Eric aims to create clear plans that fit daily life. He works with people to set small goals, practice new skills, and track progress over time. Therapy sessions are conversational, focused, and geared toward usable results.
How these approaches work online and what to expect
Client-centered therapy is grounded in listening and understanding the person's priorities. Online sessions with this focus give people space to talk through what matters and to shape goals together. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and teaches concrete tools to reduce anxiety, improve sleep, and change unhelpful patterns. Online CBT sessions mix discussion with practical exercises to try between meetings.Dialectical behavior therapy, or DBT, offers skills for managing strong emotions and impulsivity. When used online it typically includes coaching on distress tolerance, emotion regulation, and better communication to handle relationship or anger issues. The therapist will talk with each person to choose which methods fit their needs and goals, and will adjust the plan over time in collaboration with the client.
Online formats offer flexibility for busy lives. Video calls let people work face to face when visual cues help the work. Phone sessions use less bandwidth and can be easier during short breaks. Live chat or text-based messaging support quick check-ins, skill reminders, and ongoing coaching between longer sessions. These options make it simpler to keep therapy consistent while fitting around work, family, and daily routines.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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