About Erica
Erica Brumfield is a Licensed Professional Counselor (LPC) in Mississippi with 17 years of clinical experience. She focuses on common struggles like stress, anxiety, low self-esteem, depression, motivation, relationship tension, grief, anger, career concerns, and ADHD. Erica creates a straightforward space for people to talk through what feels hard and to plan practical next steps.
She uses familiar, hands-on methods to help clients notice unhelpful thinking and try new behaviors.
Background and approach
Cognitive Behavioral Therapy helps identify patterns that keep problems going and then replaces them with workable alternatives. Client-centered work lets the conversation follow what matters most to the person in the room. Motivational Interviewing is part of her approach when people feel stuck or unsure about change.
That method focuses on finding personal reasons to move forward and building small, achievable goals. Sessions tend to be collaborative and paced to match a person’s readiness. Erica aims for clear, plain talk rather than technical language.
She supports people by breaking big issues into smaller steps and tracking progress along the way. The emphasis is on practical change that fits everyday life. She offers sessions in English and provides remote formats like video calls, phone sessions, live chat, and text-based messaging.
The process begins with a short matching questionnaire and scheduling set to therapist availability.
How Erica’s Approaches Work Online
Client-centered therapy means the conversation follows what matters most to the person. The therapist listens without judgment and helps the person set the pace and focus for sessions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns. Motivational Interviewing helps when someone feels unsure or stuck by drawing out personal reasons for change and setting small goals.Choosing the right approach is part of the work together. Erica will talk with each person about their goals, preferences, and what has or hasn’t helped before. She then tailors the mix of client-centered listening, CBT skill-building, and motivational techniques to match those needs in a collaborative way.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for fuller conversations and visual cues. Phone calls can be a good option when bandwidth is limited or for a focused check-in. Live chat and text messaging allow shorter check-ins, written reflections, or ongoing support between longer sessions. These options help people fit therapy into work, school, or busy family schedules without traveling.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Relationship issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Mississippi
- Languages
- English
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