About Erica
Erica Jackson is a Licensed Professional Counselor with ten years of clinical experience. She helps people facing stress, anxiety, anger, depression, ADHD, and major life changes. Her style is direct and compassionate, with simple tools you can try between sessions.
Erica creates a calm space where people can say what they’re thinking and feeling without judgment. She focuses on clear goals and practical steps. Sessions often include problem-solving, building routines, and practicing new ways to cope with strong emotions.
Background and approach
Her background includes work in both Pennsylvania and New Jersey, where she developed skills supporting people through mood challenges and life transitions. She also addresses attachment concerns, chronic pain and illness, social anxiety, and issues commonly affecting women. Erica aims to make therapy understandable and useful.
She explains ideas in plain language and checks in on what’s working. Together with each person she sets small, realistic goals and tracks progress over time. Many clients appreciate having a plan for day-to-day struggles.
Erica offers strategies for managing stress, reducing anxious thoughts, and handling anger so it causes less disruption. She encourages practicing new habits between sessions to build lasting change.
Approach and online options that fit your life
Erica uses evidence-based therapeutic techniques that translate well to online work. One common approach is practical skills coaching that focuses on routines, problem solving, and emotion management to reduce daily stress and improve focus. Another approach emphasizes cognitive strategies that help people notice unhelpful thoughts and try more helpful ways of thinking, which can ease anxiety and mood symptoms.Finding the right mix of techniques is part of the process. Erica works collaboratively with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts plans so sessions remain useful and realistic for everyday life.
Online therapy offers several practical benefits. Video calls allow face-to-face work when visual cues matter, while phone sessions can be better when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins, skill practice, and scheduling easier during busy weeks. These options make it simpler to keep therapy consistent around work, family, and medical appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Experience
- 10 years
- Licensed
- Pennsylvania, New Jersey
- Languages
- English
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