About Erica
Erica Keller is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor practicing in Florida. She brings 11 years of experience and works with people facing relationship strain, anxiety, depression, parenting stress, grief, and ADHD. Erica aims to build a calm space where clients can talk through what matters most to them.
Before licensure she gained clinical experience as a registered mental health counselor intern. She holds a Bachelor of Science in Psychology from the University of Central Florida and a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida, with a certificate in Marriage and Family Therapy.
Background and approach
Her training included work across developmental stages and trauma-related issues. Erica draws from client-centered therapy to keep sessions focused on each person's priorities. She also uses cognitive behavioral techniques to help people reframe unhelpful thinking and develop new coping skills.
Solution-focused and trauma-focused ideas are woven in when they match a client’s goals. Sessions tend to be practical and collaborative. She listens first, then helps set small, manageable steps toward change.
Parents often seek help with communication and caregiver stress, while others come for support around intimacy, workplace challenges, or life transitions. Erica describes her role as a guide rather than an expert on a client's life. She encourages people to try different approaches and adjust plans as needed.
That flexibility helps people find what works for them over time.
How Erica’s Approaches Work Online
Erica commonly uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening and following the client's priorities, helping people feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors, then practices new ways of thinking and acting to reduce anxiety, depression, and stress.Finding the right approach is part of the therapeutic process. Erica will talk with clients about their goals and preferences and together decide which methods to try. That collaborative planning makes it easier to adjust techniques if something isn’t working.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls support face-to-face conversation and nonverbal cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging provide shorter check-ins and quick tools between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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