About Erica
Erica Anderson is a Licensed Professional Counselor who offers calm, practical help for people feeling overwhelmed. She makes therapy straightforward and focuses on what matters most to each person. Erica listens without judgment and helps people take small steps toward clearer days.
Erica uses a mix of ways to work depending on the need. She draws on client-centered work to follow each person's pace and priorities. She also uses cognitive behavioral tools to spot and change unhelpful thoughts and behaviors.
Background and approach
Dialectical behavior techniques add skills for managing strong emotions and improving coping. With eight years of experience, Erica has supported people through stress, anxiety, trauma and abuse, depression, ADHD, and relationship and intimacy concerns. She also helps with grief, eating and sleeping struggles, addiction issues, and career or life transitions.
Additional focus areas include first responder issues and hoarding-related challenges. Sessions are practical and goal-focused. People can expect clear suggestions, skill practice, and gentle accountability.
Erica works to make sure each plan fits how someone lives and what they want to change. She is licensed in Texas as an LPC and offers services in English. The tone in sessions aims to be respectful, sensitive, and compassionate, with attention to each person’s unique background and needs.
How Erica's Approaches Work Online
Client-centered therapy focuses on the person in front of the therapist. It means the session follows the client's concerns and pace, with the therapist reflecting and helping someone find their own answers. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to change patterns that cause distress. Dialectical behavior therapy, DBT, adds concrete skills for managing intense emotions and improving relationships, which can help when stress or mood swings get in the way of daily life.Choosing the right approach is a collaborative process. Erica will talk with the client about goals, strengths, and what feels most useful. Together they try methods, adjust what isn't working, and build a plan that fits the person's goals and daily routine.
Online therapy offers several practical benefits. Video calls recreate a face-to-face conversation when seeing facial cues matters. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and text-based messaging make it possible to get support between calls, share short updates, or process a skill in writing. These options give flexibility in scheduling and let people pick the format that best fits their life and needs.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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