Approaches that guide online sessions and practical benefits

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions that match those values. It can be useful for anxiety, stress, and motivation problems by shifting focus from avoiding thoughts to building a meaningful daily life.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It often includes concrete homework like sleep routines, thought records, or step-by-step behavior experiments to reduce anxiety or improve mood.

Client-Centered Therapy puts the person’s experience at the center of sessions. The therapist listens actively and responds with empathy, helping people feel heard while they work toward goals like better communication, self-esteem, or coping with grief.

Finding the right approach is a collaborative process. Dr. Armour will talk with each person about their goals, preferences, and daily life, then try methods that fit. Plans are adjusted over time based on what proves helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer quick touchpoints and flexibility during busy days. Together these options make it easier to fit therapy into work, family, or medical schedules.