Approaches that guide online sessions

Attachment-Based Therapy focuses on how early relationships shape current reactions and ways of relating. It can help people understand patterns of trust, closeness, and loss and work through old hurts that affect today's relationships.

Client-Centered Therapy emphasizes listening and reflection so the client leads the pace and topics. This approach is useful when someone needs acceptance and space to figure out their own goals and values.

CBT, or Cognitive Behavioral Therapy, helps identify unhelpful thoughts and habits and then tests small behavior changes to see if they reduce distress. It often includes simple exercises to try between sessions and clear tools to use in daily life.

Erin treats finding the right approach as a collaborative process. She will discuss goals, preferences, and what has or hasn't worked before, then shape the plan together. That means methods can shift over time as needs change.

Online therapy lets people access care from different locations and on varied schedules. Video calls are close to an in-person visit and work well for teaching skills or doing active exercises. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, skill reminders, or when someone prefers writing to speaking. These options aim to make it easier to keep therapy consistent with everyday life.