Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, life changes, and when someone wants clearer life direction. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that fuel mood problems and testing new behaviors to change outcomes. CBT is often used for depression, anxiety, and managing impulsivity or attention challenges. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus, which can help with stress, anger, and ADHD-related distractibility.

Finding the right approach is part of the work. Erin will collaborate with each person to pick methods that fit their goals and day-to-day routine. She adjusts techniques over time so the plan stays useful as needs shift.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to fit brief check-ins or coaching-style support into a busy day. These options make it simpler to keep therapy consistent despite a hectic schedule or changing responsibilities.