About Erin
Erin Hawkinson is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, depression, and ADHD-related struggles. She focuses on practical steps people can use right away. Erin writes short-term and long-term goals with each person and aims for clearer thinking and steadier emotion.
Erin uses a client-centered style that adapts to what each person needs in the moment. She blends talk therapy with skills practice so people leave sessions with tactics they can try during the week.
Background and approach
Her background includes work with trauma, relationship problems, parenting concerns, and caregiver stress. With 18 years in the mental health field, Erin brings experience from different care settings in Oklahoma. She draws on cognitive behavioral ideas to change unhelpful thinking and on acceptance-based methods to build tolerance for difficult feelings.
Attachment-focused work helps when relationship patterns repeat across years. Erin also offers approaches that emphasize present-moment awareness and emotion regulation. Sessions include guided conversation, practical exercises, and planning for real-world situations.
People who want to change habits, manage mood swings, or improve communication often find this mix useful. Her style is calm and straightforward, and she aims to create a space where clients can try new coping tools. Erin helps people set realistic steps, track small wins, and adjust plans as life shifts.
She practices in Oklahoma and meets with clients using remote session formats when appropriate.
How Erin Uses Therapy Approaches Online
Erin often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working online. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without fighting them while directing action toward what matters most. Cognitive Behavioral Therapy looks at thinking patterns and teaches concrete skills to shift unhelpful thoughts and behaviors.She treats approach selection as a conversation. The therapist and client review goals, symptoms, and daily life to decide what fits best. That collaboration means approaches can be adjusted over time as needs change and progress is tracked together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different situations. Video calls enable face-to-face conversation and screen sharing for worksheets. Phone sessions work well when bandwidth or camera use is limited. Live chat or text sessions allow brief check-ins, quick skills practice, or support between longer appointments. These options make it easier to keep therapy consistent around work, caregiving, and other obligations.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 18 years
- Licensed
- Oklahoma
- Languages
- English
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