Approaches that guide online care

Erin commonly uses Attachment-Based Therapy to help people see how early relationships shape current reactions and closeness. That perspective can be useful for people struggling with communication problems, relationship strain, or feelings of emptiness.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and replace them with clearer, more helpful thoughts. CBT is practical and often helps with anxiety, depression, sleeping problems, and some aspects of ADHD management.

Finding the right approach is part of the work. Erin collaborates with clients to choose methods that match their goals, needs, and preferences. She will adjust pace and techniques as progress is made and new challenges arise.

Online therapy offers flexible ways to meet. Video calls let people use face-to-face interaction for skills practice and deeper conversation. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide ongoing support between sessions and can make it easier to fit therapy into a busy schedule.

These online formats make it simpler to keep consistent work on stress, relationships, ADHD-related difficulties, and day-to-day coping skills while balancing other life demands.