About Erin
Erin Nemons is a Licensed Professional Counselor (LPC) based in Texas. She uses a warm, interactive style to help people who feel stuck by stress, anxiety, depression, grief, or life changes. Erin listens without judgment and focuses on practical steps that fit each person's life.
She draws on client-centered work to build trust and prioritize each person's goals. Erin also uses cognitive behavioral techniques to identify unhelpful thinking and to try new behaviors.
Background and approach
Mindfulness skills and elements of dialectical behavior therapy appear in sessions when people need tools for emotion regulation and managing stress. Erin has seven years of counseling experience working with adults on concerns such as relationship strain, intimacy issues, anger, addictions, and sleep difficulties. She has also supported people who have experienced trauma or abuse.
Her approach adapts to the issue at hand and the pace a person prefers. Sessions are conversational and focused on what will help day to day. Erin aims to break longer goals into small, achievable steps so progress is clear.
She also uses motivational interviewing when people want help clarifying values and staying motivated through change. People who choose Erin can expect a respectful, caring setting where their concerns are heard. She helps clients build skills, try different strategies, and notice what works for them over time.
Approaches that translate well to online therapy
Client-centered therapy focuses on understanding each person's goals and building a strong working relationship. It centers the conversation on what matters to the client and adapts pace and direction to their needs.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In online sessions this can mean practicing new ways of thinking, planning small behavioral experiments, and reviewing results between meetings.
Dialectical Behavior Therapy, or DBT, offers concrete emotion-regulation and distress-tolerance skills. These can be taught and practiced during video or chat sessions to help manage intense emotions and reduce impulsive reactions.
Finding the right approach is a collaborative process. The therapist will ask about goals, preferences, and daily life to decide which methods to try first. Plans are adjusted over time based on what helps most for specific struggles like anxiety, ADHD-related challenges, or sleep problems.
Online therapy with Erin uses video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill demonstrations. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can support brief updates, skill coaching between sessions, and flexible check-ins during busy days. These formats make it easier to fit therapy into a workday, manage transportation limits, or keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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