Therapeutic approaches and online care

Dr. Ogunjimi uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try different actions. CBT breaks problems into thoughts, feelings, and behaviors so you can practice new responses to stress and anxiety.

She also uses Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings while taking steps toward a valued life. ACT is useful for chronic worry, low mood, and the everyday struggles that come with ADHD and life changes.

Finding the right approach usually happens together. The therapist will discuss goals and preferences, try methods that fit, and adjust the plan based on what helps. This collaborative process helps match techniques to each person’s situation.

Online therapy offers several practical benefits. Video calls let you maintain face-to-face conversation when schedules or travel are tight. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging make brief check-ins or ongoing coaching easier between sessions and can fit into busy days. These options make it simpler to keep therapy consistent and flexible around work, caregiving, and day-to-day life.