How her approaches translate to online care

Existential therapy helps people name what matters to them and face life choices with clearer values. Sessions focus on questions about meaning, responsibility, and how you want to live when routines or relationships shift.

Mindfulness therapy trains simple attention practices to reduce reactivity and steady focus. It can be useful for anxiety, racing thoughts, and improving emotion regulation through short exercises and breathing work.

Somatic therapy pays attention to body signals and uses gentle movement or awareness to address stress responses. This approach is often helpful when emotions show up as tension, restlessness, or bodily discomfort rather than just words.

Choosing an approach is a shared process. Faith will talk with each person about their goals, try methods in session, and adjust based on what feels most helpful. The collaboration helps match techniques to the client's needs and preferences over time.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into real life. Video lets a therapist and client work with body cues and exercises, phone can be a quicker check-in with less bandwidth, and chat or messaging supports brief reflections or ongoing coaching between meetings. These options offer flexibility for scheduling, different communication styles, and adapting how work gets done.