About Farhat
Farhat Hasan is a Licensed Professional Counselor (LPC) based in Texas with 17 years of experience. She speaks English and Bengali and has worked in both in-person and online settings across hospitals, schools, rehabilitation centers, and group homes. Her work focuses on everyday struggles such as anxiety, stress, depression, relationship strain, and coping with life changes.
She also helps people who face ADHD, addictions, grief, trauma, anger, sleep or eating concerns, and career stress.
Background and approach
Farhat pays attention to each person's background and beliefs when planning care. Farhat uses a client-centered style that starts by listening and understanding what matters to the individual. From there she helps clients notice strengths, set small goals, and track progress.
She offers guidance and gentle challenges so people can practice change between sessions. Her training and long experience include work in inpatient and outpatient clinics, schools, and residential drug rehabilitation programs. That variety informs her practical approach to problems like family conflict, parenting strain, first responder stress, and adjustment after major life events.
Sessions are conversational and focused on useful steps. Farhat aims to make therapy straightforward and doable so people can build skills and feel more in control of daily life.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy helps people understand important relationships and how early bonds affect current reactions. This approach can be useful for clients who notice repeating patterns in close relationships and want to change how they connect with others.Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. It supports people who need space to make sense of their feelings and to find their own goals and solutions during everyday struggles.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and life demands and then choose strategies that match those needs. That collaborative process allows adjustments over time so the plan stays useful.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and deeper conversation. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter check-ins, ongoing support, or when typing feels easier than talking. These options make it simpler to fit therapy into work, school, or caregiving schedules while keeping focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English, Bengali
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