About Folayan
Folayan Williams is a Licensed Professional Counselor (LPC) in Georgia with 13 years of clinical experience. She focuses on helping people facing stress, anxiety, depression, ADHD, and issues that affect daily functioning and relationships. She emphasizes a respectful, person-centered way of working that puts the client's goals first.
She believes people know their own story and brings that view into sessions. That means conversations start with what matters most to the client and build from existing strengths.
Background and approach
Sessions are practical and down-to-earth, with clear steps to try between meetings. Her work often covers relationship strain, parenting concerns, grief, trauma and abuse, and struggles with motivation or self-esteem. She also supports people dealing with addiction, bipolar mood challenges, and the effects of burnout or compassion fatigue.
Folayan addresses impulses, isolation, and workplace problems in straightforward terms so clients can use what they learn right away. Her approach draws from client-centered methods, cognitive behavioral strategies, and skills from dialectical behavior therapy. That mix helps people reframe unhelpful thoughts, build coping skills, and practice new ways of responding to stress.
The therapist adapts techniques to each person’s pace and preferences. Folayan works with adults in Georgia and conducts sessions in English. She focuses on collaboration and practical tools so clients feel more capable managing everyday challenges and moving toward clearer goals.
Approach and online therapy options that fit your life
Client-centered therapy focuses on listening and understanding the client’s point of view. The therapist reflects what she hears and helps people identify personal strengths to guide change. This approach is useful when someone wants a respectful space to sort priorities and make decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to test unhelpful thinking and try new behaviors, which can help with anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions, reducing impulsivity, and improving relationships through mindfulness, distress tolerance, and emotional regulation techniques.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that suit your needs, and adjust strategies as progress is made. This collaborative decision-making helps match techniques to your situation and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow deeper conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat and messaging are useful for brief check-ins or when writing feels more natural. These options let people fit therapy into work, caregiving, or busy schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English
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