ADHD Therapist Directory

About Francis

Francis Jones III is a licensed professional counselor in Arkansas with 23 years of experience. He helps people who are feeling overwhelmed by anxiety, stress, depression, grief, or questions about identity and relationships. He listens without judgment and works with each person at their own pace.

His style is practical and collaborative. Sessions focus on clear goals, coping skills, and understanding patterns that get in the way of daily life.

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Background and approach

He draws from several therapeutic approaches to find what fits each person’s needs. Francis blends Attachment-Based ideas with client-centered care to strengthen how people relate to others and to themselves. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and build more effective habits.

When emotions run high, techniques from Dialectical Behavior Therapy can help people manage distress and improve emotional regulation. Over two decades of practice have brought experience with trauma, caregiving stress, chronic health challenges, and neurodiversity concerns such as ADHD and autism. He also supports people facing life changes, parenting strain, intimacy issues, and workplace stress.

Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Francis aims to make therapy straightforward - setting attainable steps, tracking progress, and adjusting the approach as goals evolve.

How his approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current ways of connecting with others. Online sessions can help people notice patterns in relationships and practice new ways of relating in daily life. Client-Centered Therapy centers the person's values and choices, with the therapist listening and reflecting rather than directing. This approach helps people find their own solutions and build confidence at a pace that feels right.

Finding the right approach is part of the work. Francis will talk with each person about goals and preferences, then tailor techniques from these approaches to fit those needs. That process is collaborative - he adjusts methods as progress is made and as challenges change.

Online formats - video, phone, live chat, and text messaging - make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when tone and body language matter. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can suit quick updates, ongoing coaching, or when writing feels more comfortable. These options offer flexibility for different schedules and communication styles.
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Questions people ask

What kinds of concerns does he help with?
He works with a broad range of concerns including anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, bipolar concerns, compassion fatigue, and ADHD.
What is his therapeutic approach like?
Sessions are collaborative and practical. He blends attachment-focused work, client-centered care, CBT, and DBT techniques to set goals and build coping skills.
How much experience does he have?
He has 23 years of experience as a licensed professional counselor working with a wide range of emotional and interpersonal issues.
What are his credentials and where is he based?
He holds the LPC credential and practices in the state of Arkansas as an AR LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with him?
International clients are not currently accepted; sessions are offered to those within applicable locations and licensing rules.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
23 years
Licensed
Arkansas
Languages
English

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