About Frank
Frank Noll is a New York licensed mental health counselor (LMHC) with seven years of clinical experience. He focuses on stress, anxiety, depression, trauma and abuse, LGBTQ concerns, and ADHD. He sees clients as the experts in their own lives and works alongside them to build on existing strengths.
Frank uses plain, practical language in sessions. He listens first, then helps people name what feels hard and what matters to them.
Background and approach
Together they set small, doable goals and practice skills that fit into everyday life. His approach draws on several evidence-based methods such as acceptance and commitment therapy, cognitive behavioral techniques, dialectical behavior strategies, and mindfulness. These methods are used to manage intense emotions, reduce avoidance, and improve focus and decision-making.
Frank often helps people sort through attachment and abandonment concerns, communication problems, feelings of guilt and shame, and issues around identity and gender. He also supports work on impulsivity, isolation, and finding a clearer sense of life purpose. Sessions are offered in English and take place with a focus on practical steps and steady progress.
He encourages people to try small changes, notice what works, and adjust the plan as needed. This simple, collaborative style aims to make therapy feel manageable, even when problems feel big.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can help with anxiety, low mood, and struggles with focus or motivation.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain problems. It is often used for anxiety, depression, and managing stress in day-to-day life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and how they prefer to work. Plans are adjusted over time based on what proves helpful.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer, face-to-face meetings while phone calls can fit a shorter check-in or when bandwidth is limited. Chat and messaging let people check in between sessions or send brief updates when they cannot be on camera. These options make it easier to fit therapy into a busy life and to try different formats to see what feels best.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Commitment issues
- Communication problems
- Depression
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English
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