About George
George Torres is a licensed clinical social worker in New York with 24 years of experience. He focuses on helping people manage stress, anxiety, mood concerns, and the effects of trauma. He also works with clients on relationship strain, parenting challenges, sleep problems, career concerns, ADHD, and first responder issues.
He uses practical, evidence-based approaches and adapts his conversations to each person's needs. Sessions are geared toward clear goals and manageable steps rather than long lectures.
Background and approach
George aims to listen carefully and respond with respect and compassion. In session he will help you identify patterns that cause stress and try small changes that fit your life. He offers tools for managing anger, improving sleep, and handling grief or major life changes.
Coaching-style support is available for career transitions and day-to-day coping. George structures treatment collaboratively, so you help set priorities and pace. He adjusts methods as progress is made and keeps the plan focused on what matters to you.
Many people find this straightforward approach useful when symptoms feel overwhelming. His background includes work across a range of clinical settings in New York over two decades. That experience informs a flexible style that balances practical skill-building with emotional support.
If you want clear steps and steady guidance, he aims to provide both.
Evidence-based methods and flexible online sessions
George uses well-established therapeutic methods in straightforward ways. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Mindfulness techniques teach simple attention and breathing practices to lower stress and improve sleep. Eye movement desensitization and reprocessing is offered as a way to work through distressing memories by combining focused attention with guided processing; some people find it helps reduce the intensity of traumatic memories.Finding the right approach is part of the work. He will talk with each person about goals, past attempts, and personal preferences. Together you decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and responsive.
Online therapy gives options that fit busy lives. Video calls support face-to-face conversation and visual cues. Phone sessions can be a good shorter check-in or for times with limited bandwidth. Live chat and text-based messaging let people send notes or use brief check-ins between sessions. These formats make it easier to fit regular care around work, family, and shift schedules.
Questions people ask
What concerns does George commonly address?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and location?
Which languages are supported for sessions?
Can people outside the United States work with him?
What session formats are available?
How does payment and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 24 years
- Licensed
- New York
- Languages
- English
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