About Georgiana
Georgiana Robertson is a licensed clinical social worker with 19 years of experience in Virginia. She offers a warm, supportive presence and helps people facing stress, anxiety, grief, relationship strain, addiction, mood concerns, and ADHD. Her approach centers on practical steps and steady support so clients feel understood and guided.
She focuses on strengths and small, doable changes. Sessions often include tools to manage strong emotions, set and keep boundaries, and improve communication.
Background and approach
Georgiana helps people work through life transitions, caregiving burdens, chronic illness strain, and job or identity concerns. Her work uses methods from acceptance and commitment therapy and cognitive behavioral techniques to shift unhelpful thinking and increase action toward personal values. Mindfulness practices are used to calm reactivity and bring focus to the present.
Solution-focused strategies help create short-term plans when a quick shift is needed. Georgiana emphasizes self-care and practical skill building. She supports people in creating routines that reduce overwhelm and in practicing new ways to respond in relationships.
Boundary setting and clearer communication are common goals in her sessions. She recognizes that starting therapy takes courage and aims to make the first steps straightforward. Conversations are paced to match each person’s readiness, and progress is tracked with simple, real-world goals.
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and choose actions that match their values. It is often used for anxiety, depression, and challenges like ADHD where consistent action matters. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that increase distress and replacing them with clearer, more useful thoughts and behaviors; it’s commonly used for anxiety, low mood, and stress management.Finding the right approach is part of the work together. Georgiana will talk with each person about goals, daily challenges, and what methods feel most useful. She collaborates on a plan and adjusts techniques over time so therapy matches changing needs and preferences.
Online sessions make it easier to fit therapy into busy lives. Video calls allow real-time conversation and visual connection, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing between-session contact. These options offer flexibility for different schedules, quieter surroundings, or shorter check-ins without needing to travel.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Virginia
- Languages
- English
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