About Georgina
Georgina Espinoza is a licensed professional counselor with 20 years of experience. She works directly with people facing anxiety, depression, ADHD, grief, trauma, and relationship concerns. She speaks English and Spanish and aims to make sessions clear and practical for busy lives.
She focuses on helping clients name what feels overwhelming. Sessions often include learning straightforward skills to manage stress and mood. She uses concrete steps so people can try things between meetings and track what helps.
Background and approach
Georgina draws on approaches such as cognitive behavioral techniques, mindfulness practices, and trauma-focused methods. That mix lets her address unhelpful thinking, build present-moment skills, and work through painful memories at a manageable pace. She adjusts the work to fit each person's needs and preferences.
Her background includes long-term clinical practice in Texas and experience supporting people through immigration-related stress and the aftermath of sexual assault. Georgina also helps clients facing seasonal mood changes, addiction concerns, self-harm thoughts, and intense feelings like anger or paranoia. Therapy with her is collaborative.
She helps people set clear goals, try new coping strategies, and notice progress. Practical steps and regular check-ins guide the work toward real-life improvements.
Practical approaches for online therapy and healing
Georgina uses a few clear therapeutic approaches in her online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. Mindfulness Therapy helps people build attention and calm through simple present-moment practices that reduce reactivity. Trauma-Focused Therapy offers structured ways to process painful memories at a pace that feels manageable and reduces ongoing distress.Choosing the right approach is part of the therapeutic process. Georgina works together with each person to decide which methods to try based on goals, symptoms, and what feels doable. That collaborative process includes trying techniques, checking what helps, and adjusting the plan over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video can allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat or text can be useful for brief check-ins or when people prefer writing, and different formats make it easier to fit therapy into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Immigration issues
- Intimacy-related issues
- Paranoia
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English, Spanish
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