About Glendalee
Glendalee Muñiz is a licensed clinical social worker who uses practical, person-centered methods to help people manage stress, anxiety, mood concerns, and ADHD-related struggles. She emphasizes clear steps and steady support, so families and individuals can find more balance and calm in daily life. She sees therapy as a team process.
Glendalee listens first to understand each person's story and strengths. From that starting point she helps set realistic goals.
Background and approach
Sessions focus on skills that can be used right away at home, work, or school. Her approach blends acceptance-based work, cognitive techniques, mindfulness, and solution-focused strategies. That mix is useful for sleep problems, anger, grief, and shifting life roles.
It also helps with building self-esteem and coping with big changes. Glendalee brings six years of clinical experience in New York to her practice. She holds an LCSW, which is a licensed clinical social worker credential.
Her background includes supporting people through career stress, caregiver strain, chronic illness concerns, and relationship challenges. In sessions she aims to make things feel doable. Conversations are straightforward and practical.
She offers coaching-style guidance alongside therapeutic work to help clients carry new habits into everyday routines.
How Glendalee’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce distress and improve sleep, mood, and everyday functioning. Client-Centered Therapy centers on listening and reflecting so clients feel heard and can discover their own solutions.Choosing the right approach is part of the work. Glendalee will collaborate with each person to decide which methods fit best for their goals and preferences. She checks in regularly and adapts the plan based on what is or isn't helping.
Online sessions are offered by video call, phone, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can be easier when someone has low bandwidth or needs a flexible check-in. Live chat or messaging works well for short updates, coaching-style guidance, or people who prefer writing. These options make scheduling and maintaining therapy easier around work, school, caregiving, and busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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