About Glenn
Glenn Parks is a Licensed Professional Counselor with two decades of experience helping people cope with stress, anxiety, depression, ADHD, relationship strain, and major life changes. He approaches sessions in a direct and calm way so people can talk through what matters most to them. He works to create a straightforward plan that fits each person's goals and daily life.
Glenn draws on several evidence-based methods to guide conversations and skills practice.
Background and approach
He uses cognitive behavioral techniques to identify unhelpful thinking and build new habits. Mindfulness strategies help clients notice thoughts and feelings without getting swept up by them. Acceptance and Commitment Therapy encourages people to clarify values and take small steps toward meaningful action.
Sessions are collaborative and practical. Glenn listens first, then helps set clear, achievable goals. He explains techniques in plain language and offers tools people can use between sessions.
Many clients appreciate a mix of talking, skill-building, and short exercises to practice at home. His background includes work in outpatient clinics, schools, community settings, and military bases. That variety shaped his flexible approach to different life situations and cultural backgrounds.
Glenn aims to hold a respectful space where difficult topics can be faced and next steps planned. People who come for therapy often want help with mood, family-related stress, grief, sleep and eating concerns, impulsivity, or career questions. He supports clients through the practical work of change while keeping sight of values and long-term priorities.
Approach-driven care delivered online
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values even when uncomfortable feelings are present. It can be useful for anxiety, depression, ADHD-related avoidance, and life transitions. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that keep problems going and building specific skills to change them. It often helps with low mood, worry, sleep and impulsivity. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship so people feel heard and can explore goals at their own pace.Choosing the right approach is a joint process. The therapist listens to your goals, reviews what has helped or not helped before, and suggests one or a mix of methods that match your needs. You and the therapist check in over time and adjust techniques based on what works and what doesn’t.
Online sessions offer practical flexibility. Video calls let you work through complex material with face-to-face interaction. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are helpful for quick check-ins, skill reminders, or for people who prefer typing. These options make it easier to fit therapy into work, family, and travel schedules while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia, Wisconsin
- Languages
- English
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