About Glenna
Glenna Rodgers is a licensed professional counselor with 27 years of clinical experience. She practices in Arkansas and brings a steady, encouraging presence to sessions. Her approach centers on helping people build coping skills and make small, practical changes that fit their lives.
Clients meet a calm listener who accepts them where they are. She focuses on understanding current struggles like anxiety, depression, stress, and problems with focus. Sessions aim to increase insight and create concrete steps people can use between meetings.
Background and approach
Glenna combines several approaches to match each person’s needs. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and try new behaviors. She draws on Dialectical Behavior Therapy to teach emotion regulation and coping strategies for intense feelings.
Person-Centered Therapy is part of her work too, offering a respectful, nonjudgmental space where clients lead the pace of change. Trauma-focused methods are used when past events are creating ongoing distress and interfering with daily life. Many clients seek help for challenges such as ADHD, relationship stress, grief, addiction, sleep or eating struggles, and caregiver fatigue.
Glenna also supports people facing chronic illness, aging concerns, attachment wounds, and work-related stress. Her style is practical and compassionate, with an emphasis on collaboration and real-world tools.
How her approaches fit into online care
Glenna commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way of daily functioning. CBT is practical and often includes homework tasks to try new ways of thinking and acting between sessions.She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT techniques can be helpful when feelings feel overwhelming or when relationships are strained.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and what has or hasn’t worked before. Together they decide which strategies to try and adjust the plan as progress unfolds.
Online therapy offers practical flexibility. Video calls let people keep visual connection while working through skills and role-plays. Phone sessions can be a good option for lower bandwidth or when a shorter check-in is needed. Live chat and text-based messaging support brief updates, coaching between sessions, and quicker access to coping reminders. These options make it easier to fit therapy into work, school, caregiving, and other busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Arkansas, Mississippi, New Jersey, Virginia
- Languages
- English
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