About Gloria
Gloria Cooper is a Licensed Professional Counselor (LPC) based in Texas. She brings 15 years of clinical experience to her practice and focuses on helping people manage stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, and ADHD. Gloria aims to create a calm space where people can talk and work toward clearer goals.
She uses practical, evidence-based methods to address what's getting in the way of everyday life. Gloria often draws on cognitive behavioral techniques to identify unhelpful thoughts and habits.
Background and approach
She also incorporates elements from dialectical behavior therapy and acceptance and commitment therapy to help people build skills for emotional regulation and flexible problem solving. Her background includes long-term work with people dealing with trauma, sexual assault and abuse, self-harm, and complex mood concerns such as bipolar disorder.
She also supports people coping with life changes, parenting strain, sleep and eating issues, anger, hoarding, obsessive-compulsive patterns, and multicultural stressors. Gloria emphasizes a collaborative relationship. Sessions focus on what the person wants to change and on practical steps to reach those goals.
She listens without judgment and helps clients set realistic, measurable targets they can use between sessions. Therapy is offered in formats that fit different schedules, including video calls, phone sessions, live chat, and text-based messaging. Gloria works in English and practices across Texas.
How Gloria’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then clarify personal values and take small steps toward a meaningful life; it can help with anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain distress, which is useful for anxiety, depression, sleep and eating concerns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to reduce overwhelm and improve relationships.Finding the right approach is part of the work. Gloria collaborates with each person to identify which methods fit their goals, preferences, and daily life. Together they try practical strategies, track what helps, and adjust the plan over time so sessions stay focused on real-world progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to allow flexible care across different days and schedules. Video is helpful for in-depth conversations and skill teaching, phone calls can be a simpler check-in when bandwidth is limited, and live chat or text work well for short updates, homework checks, or quick coping strategies between sessions. These options make it easier to keep momentum while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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