About Grace
Grace Wolbrink is a Licensed Master Social Worker (LMSW) with 35 years of clinical and coaching experience. She helps people move out of survival mode and toward clearer goals and steadier daily routines. Grace combines practical problem-solving with steady encouragement so clients can take small, effective steps forward.
She has worked in many settings across Michigan and beyond, including hospitals and military sites as well as community and workplace environments.
Background and approach
Grace supports people dealing with grief, trauma and abuse, stress, anxiety, depression, and compassion fatigue. ADHD is also listed among her focus areas for helping clients manage attention and daily functioning. Grace uses approaches that focus on changing unhelpful thinking and on personal storytelling to shift perspective.
She also brings short-term, goal-oriented strategies to help people identify immediate solutions and build momentum. Sessions are aimed at concrete habits and choices rather than abstract theory. Her style is direct, warm, and practical.
She helps clients sort priorities, set clear steps, and practice new routines until they stick. Many people come for help with life changes, career questions, self-esteem, caregiving stress, or recovery after traumatic events. Grace works in English and accepts international clients.
Sessions may include video calls, phone sessions, live chat, or text-based messaging, depending on what fits a client’s day-to-day life. To begin, a short matching questionnaire and scheduling step are used to pair people with the right appointment time.
Therapeutic approaches and online sessions that fit your life
Grace often uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thoughts and behaviors to reduce anxiety and improve daily functioning. It’s practical and useful for stress, depression, and managing ADHD-related habits. Narrative Therapy is another tool she uses; it helps people tell their story differently so problems lose some of their power and new choices become possible.Choosing an approach is a shared process. She will talk with clients about their goals, try methods that match those goals, and adjust as needed. That means sessions can start with a clear plan and evolve based on what works for the person in front of her.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, while phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins and flexible ways to get support between longer sessions. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- First responder issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Michigan
- Languages
- English
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